BODY
POLE
MIND

BPM is the place to be for ultimate workouts for body and mind. We provide workshops, private lessons and group lessons in pole dancing, dance & yoga.

What can you expect from our lessons?
In addition to building strength, flexibility and endurance, we think it is important that everyone has fun while exercising. During our lessons we work on improving self-confidence, becoming aware of your own body, relaxation, balance, and focus. We work with small groups so that we can give everyone enough space and attention.

Are you curious about our lessons?
You can take a trial lesson with us! Click the button below to purchase one immediately! Then register via the class schedule.

WORKSHOPS

We provide fun workshops for group outings such as bachelor parties, company outings, etc. In addition to pole dancing, it is also possible to opt for a dance workshop where you can choose from various styles such as Burlesque or Twerking.
Price: from €25,- pp

Complete the form below to request a workshop or if you would like more information about our workshops.

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OUR LESSONS

POLE BEGINNERS 1&2

Pole dance is a fusion of gymnastics, ballet, acrobatic and sensuous dance skills. In beginners 1 you will be introduced to the basics of pole dancing. You will practice the basic techniques such as different spins, climbs & seats. During each lesson, you will develop more and more strength and flexibility to be able to perform the exercises better. once you can do the basic spins, you can move on to beginners 2. Here you learn to make combinations of the different spins you learned and start working on your invert techniques. Once you master the basic inverts like helicopter, butterfly, layback you can move on to intermediate 1.

What to wear
I recommend strechy shorts and a sleeveless top. And leggings for warming up. In addition, we request to not use lotions or creams on the skin for at least 24 hours before you come to class.

Dates
There are beginner classes on Mondays, Tuesdays, Wednesdays (all-levels), Thursdays, Fridays (all-levels) and Saturdays and Sundays. In these classes we work with continuous intake, so it is possible to start at any time of the year.
Please see our class schedule for the most up-to-date dates.

POLE ALL LEVELS

All levels class, this class is open for pole dancers of all levels.
You can also join as a beginner but we do recommend to first take at least some classes in a beginners group to learn the basics . In the all levels lessons there will be different excercises, with options for every level. It is also possible to request certain tricks, when you want to work on some specific moves.

Data
There are all levels classes on Fridays from 18.30 – 19.30 and on Wednesdays from 20.00 – 21.00
See our class schedule for the most up-to-date dates

POLE INTERMEDIATE 1&2

Have you mastered all the basic techniques of pole dancing and are you ready for more of a challenge? Then these classes are for you!
In this lesson, you will learn more difficult spins and tricks and new types of grip. You will also make a start with more advanced tricks like the shoulder mount and handspring. You will be challenged more in terms of strength, flexibility and endurance. At the moment the intermediate1 lessons are combined with intermediate 2 level. Our instructors will give you options suitable for your level.
Once you have build enough strength to feel confident in the invert techniques you learned in the Intermediate 1 lessons you can move on to intermediate 2. The exercises and hanging techniques you have learned will be combined and the exercises will become even more challenging, more powerful and you will need even more flexibility.