ONE
MORE
ROUND

The one of a kind boxing experience
30 minutes, full boxing workout

Come check it out at Smart Fit Apeldoorn Centrum

30 minutes
30 minutes
Full body workout
Full body workout
9 rounds
9 rounds
New workout every week
New workout every week
30 minutes
30 minutes
Full body workout
Full body workout
9 rounds
9 rounds
New workout every week
New workout every week

30 minutes of high intensity boxing training.

Come in and workout when you want: during the day there are no class times. For classes, see the Classes schedule of your Smart Fit location. Use a heart rate sensor (Pulse) to stay in your target fat burning zone.
The OMR screens show you videos how to do each exercise based on your fitness level. Every three minutes, you move to the next round. After Round 9, your 30-minute fullbody workout is over: congratulations, YOU DID IT! Go back to the bar and treat yourself to a fresh protein shake, you’ve earned it! Enjoy a new workout every day (workouts change weekly)

30 minute

30 minutes of high intensity boxing training.

Come in and workout when you want: during the day there are no class times. For classes, see the Classes schedule of your Smart Fit location. Use a heart rate sensor (Pulse) to stay in your target fat burning zone.
The OMR screens show you videos how to do each exercise based on your fitness level. Every three minutes, you move to the next round. After Round 9, your 30-minute fullbody workout is over: congratulations, YOU DID IT! Go back to the bar and treat yourself to a fresh protein shake, you’ve earned it! Enjoy a new workout every day (workouts change weekly)

30 minute

“Going one more round when you don’t think you can – that’s what makes all the difference in your life”

— Sylvester Stallone —

What you will achieve in 30 minutes.

Burn massive
amount of calories
Burn massive amount of calories
Burn calories after
your workout
Burn calories after your workout
Release toxins as
you sweat
Release toxins as you sweat
Strengthen and tighten
every muscle
Strengthen and tighten every muscle
Boost your stamina
and endurance
Boost your stamina and endurance
Relieve stress
Relieve stress
Strengthen your
heart
Strengthen your heart
Release feel-good
endorphins
Release feel-good endorphins
Increase energy,
improve sleep and
much more
Increase energy, improve sleep and much more

What you will achieve in 30 minutes.

Burn calories after
your workout
Burn calories after your workout
Burn massive
amount of calories
Burn massive amount of calories
Boost your stamina
and endurance
Boost your stamina and endurance
Release toxins as
you sweat
Release toxins as you sweat
Relieve stress
Relieve stress
Strengten and tighten
every muscle
Strengten and tighten every muscle
Release feel-good
endorphins
Release feel-good endorphins
Strengthen your
heart
Strengthen your heart
Increase energy,
improve sleep and
much more
Increase energy, improve sleep and much more

finish all 9 rounds

9 round boxing room model illustration
Mask Group 2
boxing

THE WORKOUT

WE PROVIDE 30 MINUTE, HIGH INTENSITY BOXING, KICKBOXING, AND FITNESS TRAINING CLASSES TAUGHT BY PROFESSIONALS IN AN INSPIRING ENVIRONMENT WITH A FOCUS ON YOUR HEALTH AND FITNESS LEVEL

FUNCTIONAL BENEFITS

  • INCREASE MUSCULAR AND CARDIOVASCULAR STRENGTH
  • BURN EXCESS WEIGHT IN A FUN AND ENERGETIC ENVIRONMENT
  • LEARN THE PERFECT FORM TO BETTER HEALTH

EMOTIONAL BENEFITS

  • INCREASE MENTAL CAPACITY
  • LEARN ABOUT SELF ABILITY
  • EXPERIENCE THE POWER OF POSITIVITY

THE WORKOUT

WE PROVIDE 30 MINUTE, HIGH INTENSITY BOXING, KICKBOXING, AND FITNESS TRAINING CLASSES TAUGHT BY PROFESSIONALS IN AN INSPIRING ENVIRONMENT WITH A FOCUS ON YOUR HEALTH AND FITNESS LEVEL

FUNCTIONAL BENEFITS

  • INCREASE MUSCULAR AND CARDIOVASCULAR STRENGTH
  • BURN EXCESS WEIGHT IN A FUN AND ENERGETIC ENVIRONMENT
  • LEARN THE PERFECT FORM TO BETTER HEALTH

EMOTIONAL BENEFITS

  • INCREASE MENTAL CAPACITY
  • LEARN ABOUT SELF ABILITY
  • EXPERIENCE THE POWER OF POSITIVITY
boxing

CLASSES

30 minutes of sound and energy, it’s a boxing fight between you and your bag. Be ready to learn the basics of boxing: from proper footwork to great punch combos, interspersed with strength and conditioning bodyweight exercises specific to boxing.

PRICING

ONE MORE ROUND is in the Smart Fit membership included.
For Classes: you can choose the add on ’Small Group Training’ or the pay per use option: only 2,50 per session

Workout

CLASSES

30 minutes of sound and energy, it’s a boxing fight between you and your bag. Be ready to learn the basics of boxing: from proper footwork to great punch combos, interspersed with strength and conditioning bodyweight exercises specific to boxing.

PRICING

ONE MORE ROUND is in the Smart Fit membership included.
For Classes: you can choose the add on ’Small Group Training’ or the pay per use option: only 2,50 per session

Workout

“One more round – remember that the one who always fights  one more round is never whipped.”

— James J. Corbett —

Mask Group 2

Kanaalstraat 90, 7311 ML Apeldoorn
085 – 049 3255

Smart-Fit-logo-200x200

Smart Fit

Come check it out at Smart Fit Apeldoorn Centrum

Mask Group 2
Smart-Fit-logo-200x200

Come check it out at Smart Fit Apeldoorn Centrum